Resources:

Dominik's blog

Exercise/Health:

Tai Chi
http://www.mayoclinic.com/health/tai-chi/SA00087
Tai chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits.

Pilates
http://www.pilatesmethodalliance.org/whatis.html
An Exercise in Balance: The Pilates Phenomenon.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, in 1965, age 86.


Acupuncture
http://www.mayoclinic.com/health/acupuncture/SA00086
A Chinese medical treatment involving the insertion of very fine sterile needles into the body at specific points according to a mapping of "energy pathways." Historically, acupuncture is one component of an overall program of Chinese medicine that includes theory, practice, diagnosis, physiology, and the use of herbal preparations. Acupuncture is used to control pain and to treat other conditions such as allergies or addiction withdrawal. http://skepdic.com/acupunc.html

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Meditation:

Centerpointe Research Institute
http://www.centerpointe.com/
Meditation can wipe away the day's stress, giving you a clean slate. You can practice meditation anywhere - at home, on the bus, at work or wherever you are. http://www.mayoclinic.com/health/meditation/HQ01070

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Education:

R.A. Escobar - www.pftaschools.com

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